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View Diet Calendar, 17 February 2020:
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928 kcal
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Fat: 28.82g | Prot: 57.22g | Carbs: 121.02g.
Breakfast: Çay (Demlenmiş), Muratbey Topi Peynir, Siyah Zeytin, Mevsim Salata, Elma, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Eti (Kavurma), Çiğ Köfte. Dinner: Karışık Yeşil Salata, Çiğ Köfte, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş). more...
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2308 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours. more...
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