VickyEllis's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

58.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

697 kcal

Fat: 21.60g | Prot: 56.54g | Carbs: 80.04g. Breakfast: Wasa Light Rye Crispbread, Тыквенный Суп, Брынза. Lunch: Мёд, Творог 0%. Snacks/Other: Помело. more...

569 kcal

Exercise: Exercise Machine - 1 hour, Stretching (yoga) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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VickyEllis's Journal, 17 Feb 20

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VickyEllis's Weight History