Ddvos77's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

102.3 kg Lost so far: 9.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1782 kcal

Fat: 112.03g | Prot: 149.31g | Carbs: 43.78g. Breakfast: Relva Verde Psyllium, Café, Whey Protein, Omelete. Lunch: Pasta de Amendoim Integral. Dinner: LAR Linguiça de Frango Fininha, Seara Hambúrguer Texas. Snacks/Other: Kobber Protein Bar. more...

2904 kcal

Exercise: Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 32 minutes, Treadmill - 10 minutes. more...

Losing 1.4 kg a Week

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Ddvos77's Journal, 17 Feb 20

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