Weigh In record (no journal entry) for 17 February 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1639 kcal
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Fat: 46.56g | Prot: 57.49g | Carbs: 258.84g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Ispanak Salatası, Ay Çöreği, Antrikot. Dinner: Kırmızı Lezzetli Elma, Muz, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Hurma, Su, Kahve (Demlenmiş). more...
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Losing 0.5 kg a Week
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gri kedi's Weight History
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