Weigh In record (no journal entry) for 17 February 2020
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68.1 kg
Lost so far: 17.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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810 kcal
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Fat: 31.85g | Prot: 28.77g | Carbs: 103.50g.
Lunch: Tomates, Laranja Pêra, Salada de Folhas, Hemmer Mostarda Amarela, Natu's Farinha de Linhaça Dourada, Rocambole, Camil Arroz Integral. Dinner: Sonda Ameixa Vermelha, Sonda Ameixa Vermelha, Hemmer Mostarda Amarela, Natu's Farinha de Linhaça Dourada, Salada de Folhas, Abobrinha Recheada. Snacks/Other: Almeida Queijo Minas Frescal, Nozes de Nogueira, Café. more...
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Losing 0.2 kg a Week
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olicarol13's Weight History
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