Weigh In record (no journal entry) for 16 May 2013
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68 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 83.36g | Prot: 115.76g | Carbs: 238.28g.
Breakfast: Насыщенное Ванильное Мороженое, Яблоки, Гречневая Каша, Гуляш из Говядины, Вода. Lunch: Гуляш из Говядины, Гречневая Каша, Вода, Сало, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). more...
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2306 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Music playing - 30 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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