Weigh In record (no journal entry) for 16 February 2020
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78 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1532 kcal
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Fat: 43.03g | Prot: 72.74g | Carbs: 149.57g.
Breakfast: Оливковое Масло, Приготовленная Брюссельская Капуста, Грудка Индейки, Жареное Яйцо. Lunch: ПП Шаурма. Dinner: Мандарины, Шампанское, Грудка Индейки. Snacks/Other: Овсяный Кекс. more...
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steady weight
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ageyeva2009's Weight History
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