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Guten Start in die neue Woche 😙🍀🐾
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91.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1299 kcal
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Fat: 71.81g | Prot: 89.57g | Carbs: 109.52g.
Breakfast: Kaffee, Orangen. Lunch: Dulano Rindersaftschinken, Avocado, Kirschtomaten, Gut & Günstig Geflügelfleischwurst, Spiegelei, Kaffee, Mandarine. Dinner: Edeka Granatapfelkerne, Arla Skyr Natur, Natreen Classic Flüssig, Kakaopulver (Ungesüßt), Edeka Suppengemüse, Knorr Bouillon Pur Gemüse. Snacks/Other: Lipton Eistee, Zitronensaft. more...
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2460 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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