Weigh In record (no journal entry) for 17 February 2020
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2260 kcal
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Fat: 112.25g | Prot: 68.47g | Carbs: 291.92g.
Breakfast: Radieschen, Möhren, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Ratatouille, Reis (Gekocht), Hackbraten. Dinner: Vitakrone Weißkrautsalat, Nordsee Backfisch. Snacks/Other: Gut & Günstig Lachsschinken, Scholetta Deluxe Chocolate Sticks, Scholetta Deluxe Chocolate Sticks, Walnusskuchen, Mon Chéri Mon Chéri, Äpfel, Heidelbeeren, Merci Petits Winter Mandel, Merci Petits Kaffee Sahne, Merci Petits Winter Mandel. more...
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Gaining 3.5 kg a Week
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