Weigh In record (no journal entry) for 21 June 2018
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.37g | Prot: 26.85g | Carbs: 170.07g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri. Lunch: Makarna veya Makarna Salatası. Dinner: Kavun (Kokulu Kavun), Karpuz, Karpuz, Kavun (Kokulu Kavun), Yoğurtlu Makarna. Snacks/Other: Mis Dondurma, Mis Dondurma. more...
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2097 kcal
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Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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senemecem's Weight History
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