Weigh In record (no journal entry) for 17 February 2020
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1554 kcal
|
Fat: 54.19g | Prot: 64.53g | Carbs: 210.36g.
Breakfast: Sirius Camembert, Espresso, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Gurke (mit Schale), Spitzpaprika, Butter, Brunch Kräuter, Zurück Zum Ursprung Karottenbrot. Lunch: Rapsöl, Zwiebeln, Ei, Semmelknödel. Dinner: Birnen, Alpro Soja Dessert Schokolade Mildfein, Granola, SPAR Skyr. Snacks/Other: Elstar, Zwieback, Espresso. more...
|
|
2260 kcal
|
Exercise:
Nordic Walking - 1 hour and 12 minutes, Krafttraining - 1 hour, Ergometer - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|