kolupaevadaria's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

66.8 kg Lost so far: 16.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

524 kcal

Fat: 9.35g | Prot: 17.24g | Carbs: 96.48g. Breakfast: Рот Фронт Карамель Мятная. Lunch: Скуратов Облепиха-Мёд , Курица Вареная, Картофель Отварной, Овощной Бульон. more...

2239 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 10 minutes, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kolupaevadaria's Journal, 17 Feb 20

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