Weigh In record (no journal entry) for 17 February 2020
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1252 kcal
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Fat: 41.13g | Prot: 75.17g | Carbs: 149.38g.
Breakfast: Biedronka Szynka Konserwowa, Biedronka Masło Ekstra, Lidl Bułka Fitness. Lunch: Biedronka Masło Ekstra, Lidl Bułka Fitness, Biedronka Szynka Konserwowa. Dinner: Krakus Boczek Wędzony, Kapust Kiszona lub Kwaszona, Kasza Gryczana (Gotowana, Pieczona), Pieczony Schab Wieprzowy. Snacks/Other: Cukier Brązowy. more...
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4138 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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