Weigh In record (no journal entry) for 17 February 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1647 kcal
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Fat: 59.39g | Prot: 70.28g | Carbs: 205.13g.
Breakfast: Fazer Alku Kirsikka & Mansikka Granola, Marli Mustikkakeitto, Crownfield Pellavansiemensekoitus, Pohjolan Meijeri Maustamaton AB-Jogurtti. Lunch: Sipulit, Paprika, Parsakaali (Kypsennetty), Beyond Meat Beyond Burger, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty). Dinner: Täysmaito, Kymppi Marjamämmi, Vihersalaatti, Saarioinen Broiler-Makaronilaatikko. Snacks/Other: Appelsiinit, Omenat (Fuji), Myllärin Pikku Myyn Pikakaurapuuro. more...
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1852 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 1.4 kg a Week
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anarkisti's Weight History
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