Weigh In record (no journal entry) for 17 February 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1041 kcal
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Fat: 39.14g | Prot: 39.96g | Carbs: 123.68g.
Breakfast: Terong Goreng, Telur Dadar, Nasi Putih, Sambal Goreng, So Nice Sosis Sapi, Pepaya. Lunch: Pepaya, So Nice Sosis Sapi. Dinner: Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll. more...
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Losing 3.5 kg a Week
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atallahbara29's Weight History
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