Weigh In record (no journal entry) for 17 February 2020
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1145 kcal
|
Fat: 39.01g | Prot: 53.08g | Carbs: 146.10g.
Breakfast: Каждый День Крыло Куриное, Ашан Сыр Российский 50%, Сушки, Пирожное Заварное, Чай. Lunch: Сырники, Увелка Каша Дружба, Додо Пицца Пицца Маргарита на Тонком Тесте, Голубец. Snacks/Other: Мандарины. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenasem81's Weight History
|