Weigh In record (no journal entry) for 17 February 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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941 kcal
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Fat: 35.22g | Prot: 66.63g | Carbs: 112.39g.
Breakfast: 家樂福 三倍蛋白低脂希臘式優格, 豆之味有機手工豆腐干 有機豆腐干, Costco Hood 脫脂鮮奶, 水煮蛋, Costco 西洋芹, 糙米飯. Lunch: 橘子, 元本山 無調味對切海苔, 水煮蛋, 豆之味有機手工豆腐干 有機豆腐干, 雜糧飯, 廣達香素香鬆 素香鬆. Dinner: 蘋果（去皮）, 高麗菜, 玉米筍, Costco 西洋芹, 煮熟的紅蘿蔔, 雜糧飯, 豆之味有機手工豆腐干 有機豆腐干, 水煮蛋. more...
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Gaining 0.7 kg a Week
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AggieWang's Weight History
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