Weigh In record (no journal entry) for 17 February 2020
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1291 kcal
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Fat: 12.77g | Prot: 17.82g | Carbs: 290.28g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Pepaya. Lunch: Pisang, Es Buah, Durian, Jagung Rebus. Dinner: Singkong, Singkong, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 5.6 kg a Week
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nirmawatiirma5's Weight History
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