|
cara simpel meningkatkan berat badan dan massa otot. untuk meningkatkan berat badan cukup mengkonsumsi asupan kalori lebih banyak sehingga yg meningkat lebih banyak lemak dan sedikit otot.
View Diet Calendar, 17 February 2020:
|
2481 kcal
|
Fat: 52.13g | Prot: 150.78g | Carbs: 357.34g.
Breakfast: Papaya, Orange, Chicken Fried Rice. Lunch: Crackers , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Evolene Whey Protein, Nasi Putih, Sambal Pedas, Vegetable Soup (Home Recipe). Dinner: Honey , Lime, ABC Saus Sambal , Indonesian Apem Cake, Kebab. more...
|
|
2713 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|