Weigh In record (no journal entry) for 17 February 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1121 kcal
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Fat: 34.72g | Prot: 51.47g | Carbs: 159.14g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Nasi Putih, Tumis Kangkung, Udang Goreng. Snacks/Other: Buah Naga. more...
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Gaining 6.3 kg a Week
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fandi_iii's Weight History
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