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H8 OCD hari ini buka jendela makan jam 7.30 hihiw
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1943 kcal
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Fat: 58.59g | Prot: 73.12g | Carbs: 282.06g.
Breakfast: Donat Dilapisi Gula, Kerupuk / Biskuit, Kentang (Daging, tanpa Garam, Direbus), Lontong, Putih Telur Matang, Munchy's Lexus. Lunch: Gula Pasir, Blue Band Mentega, Roti, Pempek. Dinner: Morin Selai Kacang, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Asin, Rambutan. more...
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1912 kcal
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Exercise:
Squats (Legs) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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adelyn72's Weight History
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