|
waktu awal2 sya berfikir kayaknya ga mungkin deeh bb sya turun dan mencapai bb idel, soalnya sya doyan makan.. hehe.. tapi alhamdulilah bb berkurang 12 kg.. pr nya tinggal nurunin lagi body fat sampai 12%. setelah itu mulai bulking tipis2..
View Diet Calendar, 17 February 2020:
|
2118 kcal
|
Fat: 74.37g | Prot: 169.45g | Carbs: 191.52g.
Breakfast: Kobe Boncabe, Putih Telur Matang, Ultra Milk Ultra Mimi Kids Stroberi, Buah Naga, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kecambah, Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Ikan Kembung, Nasi Putih. Dinner: Lontong, Sate Ayam, Bango Kecap Manis, Putih Telur Matang, Sate Kambing. Snacks/Other: Roma Sari Gandum Sandwich, Rebo Kuaci Original. more...
|
|
2025 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|