Weigh In record (no journal entry) for 16 February 2020
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1086 kcal
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Fat: 59.07g | Prot: 93.84g | Carbs: 47.01g.
Breakfast: Ceviz, Yeşil Biber, Tarabya Kaşar Peyniri, Haşlanmış Yumurta, Kuru İncir. Lunch: Armut, Elma. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Fırında Pişmiş veya Izgara Somon. more...
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Losing 2.1 kg a Week
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