Weigh In record (no journal entry) for 16 February 2020
|
88.7 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1531 kcal
|
Fat: 74.90g | Prot: 61.39g | Carbs: 170.30g.
Breakfast: Dairyland 1% Milk , Ocean Spray Dried Cranberries, President's Choice Quick Oats. Lunch: Poached Egg. Dinner: Pineapple Dream Dessert, Premium Plus Soda Crackers, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Purely Bulk Psyllium Seed Husks, Roasted Soybeans (Mature Seeds, No Salt Added) , Dairyland Creamo Half & Half. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|