Weigh In record (no journal entry) for 16 February 2020
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1343 kcal
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Fat: 69.72g | Prot: 49.92g | Carbs: 125.68g.
Lunch: Ceviz, Beyaz Ekmek, Haşlanmış Yumurta, Yumurta Beyazı, Salatalık (Soyulmuş), Yeşil Biber, Tatlı Kırmızı Biber, Balparmak Apitera Zen, Kaymak, Siyah Zeytin, Tereyağı, Zeytinyağı, Tariş Kuru İncir. Dinner: Tarabya Dilimli Kaşar, Dana Etinden Yapılan Köfte, Beyaz Ekmek, Kıyma, Zeytinyağı. more...
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1533 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nazlı.Hilal's Weight History
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