Weigh In record (no journal entry) for 16 February 2020
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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844 kcal
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Fat: 13.54g | Prot: 40.84g | Carbs: 142.34g.
Breakfast: ERU Goudkuipje Sambal, Kiwi, Bruine Boterham. Lunch: Wortelen, Wasa Vezelrijk, Delhaize Broccolisoep. Dinner: Lidl Kalfslapje op Milanese Wijze , Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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