Ddvos77's Journal, 16 Feb 20

Ddvos77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2020

102.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1727 kcal

Fat: 125.33g | Prot: 126.31g | Carbs: 39.38g. Lunch: Seara Hambúrguer Bovino, Perdigão Bacon Fatiado, Omelete. Dinner: Relva Verde Psyllium, Café, Whey Protein. Snacks/Other: Sadia Mortadela Defumada, Oba Castanha de Caju , Brasil Frutt Castanha do Pará Natural. more...

3414 kcal

Exercise: Mountain Biking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ddvos77's Weight History

View Complete History

Ddvos77's Journal, 16 Feb 20

Submit a Comment

Ddvos77's Weight History