JoyHarkey's Journal, 16 Feb 20

back to 273 my is crazy
124.0 kg Lost so far: 0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:
444 kcal Fat: 16.66g | Prot: 53.30g | Carbs: 15.69g.   Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Butter (Salted) , Energy Kitchen Mixed Veggies, Cinnamon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
2173 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.9 kg a Week

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Comments 
You got this Joy!! 💪💜💚 
16 Feb 20 by member: jcmama777

     
 

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JoyHarkey's Weight History


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