Weigh In record (no journal entry) for 16 February 2020
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77 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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836 kcal
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Fat: 27.56g | Prot: 30.36g | Carbs: 119.70g.
Breakfast: Чай, Кофемания Молочная Лапша. Lunch: Алтайские Закрома Хлеб Fitnessmix, Жареная или Запеченная Свиная Отбивная. Dinner: Молочная Сказка Снежок 2,5%, Nesquik Шоколад, Чай, Вареное Яйцо, Лента Сыр Витязь 50%. Snacks/Other: Красное Яблоко. more...
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Gaining 1.2 kg a Week
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Angeli2209's Weight History
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