Weigh In record (no journal entry) for 16 February 2020
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93.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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725 kcal
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Fat: 47.03g | Prot: 48.41g | Carbs: 17.23g.
Lunch: Farofa, Sococo Leite de Coco Tradicional, Tal e Qual Adoçante , Jussara Creme de Leite Leve, Alho, Tarantella Molho de Tomate, Seara Presunto, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Dicel Palmito de Pupunha. Snacks/Other: Seara Salame tipo Italiano. more...
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Losing 3.2 kg a Week
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moniquemonteiro1's Weight History
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