View Diet Calendar, 16 February 2020:
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1212 kcal
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Fat: 36.35g | Prot: 57.24g | Carbs: 165.79g.
Breakfast: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chicken Nugget. Snacks/Other: Milo Milo, Gula Pasir, Sawi, Nanas. more...
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juliadietsehat's Weight History
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