mille.br 98's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

63.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1400 kcal

Fat: 69.54g | Prot: 113.77g | Carbs: 75.42g. Breakfast: Aldi Frischkäse-Fass Feinste Kräuter, Edeka Räucherlachs, Rührei, Bäckerei Lange Vollkornbrötchen. Dinner: Cocktailtomaten. Snacks/Other: Myprotein Protein Cookie Skinny, Myprotein Protein Crisps, PowerBar ProteinPlus. more...

1968 kcal

Exercise: Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mille.br 98's Journal, 16 Feb 20

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mille.br 98's Weight History