Weigh In record (no journal entry) for 16 February 2020
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1722 kcal
|
Fat: 72.35g | Prot: 105.91g | Carbs: 158.76g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Hellmanns Majonez Babuni, Jajko na Twardo, Biedronka Masło Ekstra, Lidl Bułka Fitness. Lunch: Zupa Buraczkowa. Dinner: Krakus Boczek Wędzony, Kapust Kiszona lub Kwaszona, Pieczony Schab Wieprzowy, Krowarzywa Pieczone Ziemniaki. Snacks/Other: Cukier Brązowy, Jutrzenka Petit Beurre, Mroźna Kraina Truskawki Mrożone . more...
|
|
2927 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|