Weigh In record (no journal entry) for 16 February 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1234 kcal
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Fat: 24.50g | Prot: 170.90g | Carbs: 72.45g.
Breakfast: Kabak, Tatlı Kırmızı Biber, Pişmiş Yumurta Beyazı, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Yapraklı Marul, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Yeşil Yapraklı Marul, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Çerezya Çiğ Badem, Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. more...
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Losing 5.6 kg a Week
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