Weigh In record (no journal entry) for 16 February 2020
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1270 kcal
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Fat: 62.06g | Prot: 58.69g | Carbs: 116.46g.
Breakfast: Kühne Senf Mittelscharf, Ei, REWE Bio Maasdamer, Böklunder Schinken-Teewurst, Gut & Günstig Fleischsalat, Kemper Salami nach Westfälischer Art, Mischkornbrot, Bäckerkrönung Semmeln, Kaffee mit Milch. Lunch: Nutella Brot. Dinner: Butterbrot, Spiegelei ohne Fett. more...
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Losing 0.7 kg a Week
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saroula90's Weight History
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