Weigh In record (no journal entry) for 16 February 2020
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1289 kcal
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Fat: 24.17g | Prot: 80.90g | Carbs: 181.86g.
Breakfast: Buah Naga, Fiesta Fried Chicken, Nasi Putih. Lunch: Sohun Kaca Sohun, Kacang Panjang Hijau, Dada Ayam, Nasi Putih. Dinner: Buah Naga, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Salak. more...
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Losing 0.2 kg a Week
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ssrimaemunah's Weight History
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