Weigh In record (no journal entry) for 16 February 2020
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62.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2971 kcal
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Fat: 96.53g | Prot: 214.74g | Carbs: 303.93g.
Breakfast: Hofmaier Puten-Brustfilet, Milbona Gouda Cremig-Mild, Gutes Land Frischkäserolle Protein Schnittlauch-Paprika, Aldi Weltmeister-Mehrkornbrot. Lunch: Botato Kartoffelknödel Halb und Halb, Gekochter Rosenkohl, Aldi Kasselerbraten. Dinner: Aldi Kasselerbraten, Grillgemüse, Bratkaroffeln/-Kloß. Snacks/Other: Banane, Ritter Sport Halbbitter 50% Kakao, Erdbeer-Quarkkuchen, Knusperone Kernige Haferflocken. more...
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Gaining 0.1 kg a Week
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phoenixphil98's Weight History
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