Weigh In record (no journal entry) for 16 February 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1103 kcal
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Fat: 43.39g | Prot: 31.58g | Carbs: 144.14g.
Breakfast: Санта Бремор Форель Слабосолёная, Бутерброд с Красной Рыбой, Вкуснотеево Масло Сливочное, Националь Манная Крупа, Молоко (Цельное Молоко). Lunch: Яшкино Вафли Голландские. more...
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Gaining 2.8 kg a Week
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