Weigh In record (no journal entry) for 16 February 2020
|
76.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
2544 kcal
|
Fat: 90.46g | Prot: 166.50g | Carbs: 234.88g.
Breakfast: Prozis Super Greens. Fruit & Greens, Wasa Fibres, Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Taillefine Fromage Blanc 0%, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Prozis Glucomannan Konjac Fibre, Maître Prunille Amandes Decortiguees Bio, Bjorg Flocons d'avoine Complète, Heudebert Biscottes Fibres +. Second Breakfast: Senseo Café Classique , Prozis Cake Energy Yoghurt Flavour, Prozis Diet Muffin à la Banane Barre de 35G, Senseo Café Classique. Lunch: Sojasun Yaourt Nature, Findus Épinards Hachés à la Crème Fraîche, Prozis ÉNERGIE Bcaas+Caféine. Tea: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Energy Cake, Senseo Café Classique, Prozis Protein Porridge Caramel, Taillefine Fromage Blanc 0%. Dinner: Taillefine Fromage Blanc 0%, Findus Dos de Cabillaud. more...
|
|
3880 kcal
|
Exercise:
Weight Training (moderate) - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|