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H7 OCD
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1945 kcal
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Fat: 68.97g | Prot: 80.89g | Carbs: 253.72g.
Breakfast: Pisang, Tomat Merah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Roti Goreng, Roti Goreng. Lunch: Morin Selai Kacang, Kraft Quick Melt (Keju Cepat Leleh), Roti. Dinner: Jengkol, Paha Ayam, Urap, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau. Snacks/Other: Tricks Baked Crisps, Rambutan. more...
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Losing 2.1 kg a Week
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adelyn72's Weight History
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