Weigh In record (no journal entry) for 16 February 2020
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70.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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677 kcal
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Fat: 22.00g | Prot: 53.25g | Carbs: 71.51g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Kerang (Spesies Campuran), Perkedel Jagung. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.2 kg a Week
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adhyatma02's Weight History
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