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Gloiffe
Journal
15 Feb 20
Gloiffe's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
101.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
2339 kcal
Fat: 122.52g | Prot: 131.02g | Carbs: 179.67g.
Breakfast:
Bäcker Bachmeier Bayrische Brezeln, Aldi Bergkäse, Roggenbrötchen.
Dinner:
Lachsfilet, Bratkartoffeln.
more...
3100 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Gloiffe's Weight History
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