really not eating simple carbs and drinking lots of water.
|
1000 kcal
|
Fat: 55.93g | Prot: 48.99g | Carbs: 75.59g.
Breakfast: Coffee with Cream. Lunch: Diet Carrot Cake, Celery, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Cream Cheese, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Whole), ShopRite Canned Black Beans, Jennie-O Ground Turkey Breast 99/1, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Butter, Potato Chips. more...
|
|
2812 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Sitting - 5 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legoyzueta's Weight History
|