Weigh In record (no journal entry) for 15 February 2020
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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907 kcal
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Fat: 53.24g | Prot: 39.49g | Carbs: 74.13g.
Breakfast: Yeşil Çay, Pişmiş Yumurta Sarısı, Sızma Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Fındık, Ceviz. Lunch: Fındık, Ceviz, Yaş Pasta. Dinner: Düğün Çorbası, Lavaş, Et Döner. Snacks/Other: Ceviz, Eti Karam Bitter. more...
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Losing 0.9 kg a Week
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tambirnur's Weight History
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