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Don't do Cardio 🤣 🏃 🗡️🔫⛏️☠️
https://www.t-nation.com/training/cardio-kills
View Diet Calendar, 15 February 2020:
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3130 kcal
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Fat: 126.73g | Prot: 283.76g | Carbs: 235.69g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Muscle Milk Light Chocolate Protein Shake. Lunch: Member's Mark Natural Triple Berry Blend, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Dannon Oikos Triple Zero - Mixed Berry, Deer 🦌 Chilli. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Brussels Sprouts. Snacks/Other: 4505 Pork Rinds, Kraft Cool Whip Free, Winky Brand Sugar Free Gelatin Dessert, Member's Mark Fried Pork Rinds, Crabby Artichoke Dip, Halo Top Creamery Blueberry Crumble Ice Cream, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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 Comments
15 Feb 20 by member: rosio19
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Subsequent research showed that even if that was true the runners if they did get heart attack were more likely to survive than non runners so it was a zero sum thing more or less
15 Feb 20 by member: liv001
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I feel like there would have to be some merit as far as raising your cortisol all the time and stressing your body to the limit. I'm no scientist, I just hate running... 😉
15 Feb 20 by member: Cb1006
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It was not really "runners" and much as the kind of people who run tons. So this would not happen to a person who run a few times a week.
15 Feb 20 by member: liv001
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James Fuller Fixx (April 23, 1932 – July 20, 1984), known as "Jim Fixx," was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years of age; his genetic predisposition for heart problems and other previous lifestyle factors may have caused his heart attack.
15 Feb 20 by member: Erquiaga
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I agree with liv001. The Jim Fixx early death of a heart attach is attributed to genetics and previous lifestyle factors.
15 Feb 20 by member: Erquiaga
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I lift, but do some cardio as well.
15 Feb 20 by member: Erquiaga
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