Weigh In record (no journal entry) for 15 February 2020
|
77.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
2323 kcal
|
Fat: 107.34g | Prot: 104.88g | Carbs: 245.28g.
Breakfast: Espirulina, La Virginia Té de Manzanilla, Miel, Bollo. Lunch: Aceite de Oliva, Cebollas, S&P Tomates, Bollo, Papas Fritas, Pollo Asado a la Parrilla o al Horno. Dinner: Ossobuco, Cebollas, Tomates, Bollo, Tarta de Jamón y Queso, Aceite de Oliva, Panceta. Snacks/Other: Helado, Manzana Roja, Manzana Roja. more...
|
|
2742 kcal
|
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Culebrilla's Weight History
|