Weigh In record (no journal entry) for 15 February 2020
|
87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1995 kcal
|
Fat: 88.53g | Prot: 114.15g | Carbs: 188.26g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Tahin Helvası, Çökelek, Kızarmış Yumurta. Lunch: Karnabahar Yemeği. Dinner: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Mevsim Salata, Lavaş, Mercimek Çorbası, Dana Kavurma. Snacks/Other: Portakal, Elma, Ekler. more...
|
|
2987 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrenovski's Weight History
|