Weigh In record (no journal entry) for 15 February 2020
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89.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2427 kcal
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Fat: 109.67g | Prot: 151.55g | Carbs: 211.38g.
Breakfast: Truskawki, Olej Roślinny, Arla Yalla! Kvarg Vanilj, ICA Mellanmjölk, Jajko, Mąka Pszenna Razowa, Biała Mąka, Protein Pro 100% Whey Protein. Lunch: Rosół, Makaron Jajeczny Produkt Suchy. Dinner: Va'gott Proteinbröd, ICA Revbensspjäll. Snacks/Other: Krokiety z Mięsem, Gruszki, Bonjour Vaniljhjärta. more...
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Gaining 0.1 kg a Week
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