Weigh In record (no journal entry) for 15 February 2020
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65 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1236 kcal
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Fat: 85.22g | Prot: 80.56g | Carbs: 34.96g.
Breakfast: Nestlé Passatempo Wafer, Bolo paçoca, Gallo Azeite Extra Virgem, Ovo, Espinafre, Hellmann's Maionese. Lunch: Cenouras, Alface, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Espinafre, Ovo. more...
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Losing 0.4 kg a Week
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