Weigh In record (no journal entry) for 15 May 2013
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.23g | Prot: 48.50g | Carbs: 165.56g.
Breakfast: Whole Wheat English Muffin, Coffee, Canadian Bacon, Egg Beaters - Original, Strawberries . Lunch: Peanut Butter, Whole Wheat English Muffin, Garden Veggie Straws - Zesty Ranch, Pineapple , Fat Free Angel Food Cake Mix. Dinner: Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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